Wales by Bike

It may be tempting to scrimp and save on the clothing after spending lots of cash on your bike but what you wear when out riding is your only protection against injury should the unfortunate happen.

Wearing the correct clothing also helps defend against the elements and any insects or debris you come into contact with.

When buying clothing, think about:

• comfort - make sure it fits and is comfortable to wear and doesn't restrict movement
• visibility - help other road users see you so consider fluorescent clothing in the day and reflective material at night
• weather - protect yourself properly against the cold and the wet so you don't lose concentration when riding

Always wear the following when out on your bike:

• Helmet - you have to wear an approved safety helmet by law when riding a bike on the road. Make sure it complies with the relevant safety standards and never buy a second hand helmet. Always replace it if there's any damage. Choose a helmet that fits properly and is comfortable. When riding, use the fastener so that the helmet stays on.
• Visors/goggles - you'll need them to protect your eyes from dust, wind and debris. Again, they must meet the required safety standards. Don't wear scratched, dirty or damaged visors, goggles or glasses and never wear tinted ones at night or when there's poor visibility.
• Protective clothing - long trousers and jacket. Shop around for the right material for your needs (leather or synthetic, warm or cold weather conditions). Look for the Safety Standard mark as it's a guarantee that the clothing offers an appropriate level of safety.
• Boots - trainers won't protect your feet and the laces could become tangled in the pedals. Look for boots that protect your ankles and provide maximum grip.
• Gloves - don't be tempted to ride without gloves. They protect against abrasion and help you maintain control of the bike.

Don't compromise on safety because of cost. Shop around and get advice from the experts.