Wales by Bike

The days are getting longer, the nights are getting lighter and it's time to dust off your bike ready for the new season.

After months of being confined to a car, all you want to do is get on the bike and ride. But those first couple of weeks back in the saddle are when you're at your most vulnerable so it's worth taking it easy for a while and getting used to your bike again.

Remember:

• If you haven't been on the bike all winter, then you will be rusty. Don't get carried away and take risks
• Consider taking a BikeSafe course at the start of each season to boost your confidence and ability
• Take some time to familiarise yourself with your bike and the controls again
• Thoroughly check your bike before you go out to make sure it is still roadworthy
• Check your helmet for damage and worn straps and replace scratched visors
• Be aware of the sun's glare during summer months
• Don't compromise on safety - it may be tempting to ride in a t-shirt, shorts and sandals when the temperatures rise but protective clothing is the only barrier between you and the road should the worst happen
• Be careful when riding in the rain after long, dry spells - the road can be very slippery for the first ten minutes or so
• If it's particularly hot, don't forget to drink lots of fluid (non-alcoholic). Dehydration can make you tired and lose concentration. Build regular stops into long journeys
• The volume of traffic is usually greater in summer due to tourists, particularly on routes to some of the popular holiday destinations in Wales - be more aware when driving behind caravans